A tough concept for many guys to grasp is that change happens at home, long after your last set. You’re not actually growing muscle during the workout; you’re breaking it down. This makes rest a crucial component of change. A general recommendation for beginners is to train every other day (or three times per week).
Continue readingDigital Photography: The New Standard
Even casual observers know that digital photography has taken the world by storm and is now the standard by which almost all professional photographers capture images. The advantages of digital photography over film are staggering. Gone are the days of paying for expensive film cameras, various types of film for different situations and professional film processing.
Continue reading